나를 행복하게 하는 자존감 향상 활동지

<< 책소개 >>

이 책은 자존감 향상을 위하여 69가지의 활동지를 제공하고 있다. 활동지를 하는 동안 스스로 자신의 자존감을 높이는 내용으로 되어 있다. 부디 이 책으로 자존감 향상을 통해 행복한 삶을 살기를 바란다.

<< 목차 >>

활동지 지도 방법 ···········································································································7
자존감을 높이는 방법 ····································································································8
1. 행복 목록 ····················································································································9
2. 행복 마인드맵 ···········································································································10
3. 자성 예언 ··················································································································11
4. 나에 대한 기대감 ·······································································································12
5. 나의 자랑거리 ···········································································································13
6. 자기 소개 자료 만들기 ································································································14
7. 나의 생애 설계 ··········································································································15
8. 나의 인생 곡선 ··········································································································16
9. 나의 버킷리스트 ········································································································17
10. 나의 실수 ················································································································18
11. 나의 완벽함 ·············································································································19
12. 나의 외모 ················································································································20
13. 자기 칭찬하기 ··········································································································21
14. 자기 격려하기 ··········································································································22
15. 나의 자아 정체성 ······································································································23
16. 나의 효능감 ·············································································································24
17. 나의 장점과 단점 보완하기 ························································································26
18. 나의 지금 감정 찾기 ··································································································27
19. 감정 읽기 1 ·············································································································28
20. 감정 읽기 2 ·············································································································29
21. 감정 읽기 3 ·············································································································30
22. 감정 읽기 4 ·············································································································31
23. 나 분석하기 ·············································································································32
24. 내가 되고 싶은 사람 ··································································································33
25. 성취감 높이기 1 ·······································································································34
26. 성취감 높이기 2 ·······································································································35
27. 주의집중력 높이기 1 ································································································36
28. 주의집중력 높이기 2 ································································································37
29. 감동 느끼기 ·············································································································38
30. 공감 느끼기 ·············································································································39
31. 공유하기 ··················································································································40
32. 관심 갖기 ················································································································41
33. 긍정적인 마음 갖기 ···································································································42
34. 긍지 느끼기 ·············································································································43
35. 기대감 갖기 ·············································································································44
36. 기쁨 느끼기 ·············································································································45
37. 낙천적인 마음 갖기 ···································································································46
38. 다정해지기 ··············································································································47
39. 당당해지기 ··············································································································48
40. 만족하기 ··················································································································49
41. 믿음 갖기 ················································································································50
42. 반가운 마음 갖기 ······································································································51
43. 보람 느끼기 ·············································································································52
44. 봉사하기 ··················································································································53
45. 사랑하는 마음 갖기 ···································································································54
46. 소통하기 ··················································································································55
47. 신뢰하기 ··················································································································56
48. 열정 갖기 ················································································································57
49. 용기 갖기 ················································································································58
50. 이해하기 ··················································································································59
51. 인내하기 ··················································································································60
52. 인정받기 ··················································································································61
53. 자부심 갖기 ·············································································································62
54. 자신감 갖기 ·············································································································63
55. 적극적으로 살기 ·······································································································64
56. 존중 받기 ················································································································65
57. 친절해지기 ··············································································································66
58. 협동하기 ··················································································································67

59. 희망 갖기 ················································································································68

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